Jul 7, 2026
Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammation, hormone imbalance, or stubborn metabolic issues?
In this fascinating conversation, I sit down with Dan...
Jun 30, 2026
Obesity treatment has changed dramatically over the past decade. While nutrition and lifestyle remain the foundation of long-term metabolic health, today's medical landscape also includes bariatric surgery and GLP-1 medications as potential tools for certain individuals.
In this episode, I sit down with board-certified...
Jun 23, 2026
What if the way you're aging has more to do with your metabolic health than your age itself?
In this episode of Optimal Metabolism, I sit down with longevity physician Dr. Jennifer Timmons to discuss the powerful connection between insulin resistance, hormone health, disease prevention, and aging well.
Dr. Timmons...
Jun 16, 2026
Between constant notifications, endless scrolling, chronic stress, poor sleep, ultraprocessed food, and information overload, modern life is placing an unprecedented burden on our brains. It's no wonder so many people struggle with brain fog, forgetfulness, low energy, difficulty focusing, and concerns about long-term...
Jun 9, 2026
Type 2 diabetes is often presented as a chronic, progressive disease that inevitably requires increasing medications over time. But what if that's not the full story?
In this week's episode of Optimal Metabolism, I sit down with Dr. Jason Shumard to discuss the root causes of type 2 diabetes, why conventional...