Jul 28, 2026

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel disease. In this follow-up conversation, we go far beyond his story and take a deep dive into the practical strategies he...

Jul 21, 2026

Most people think fiber is simply about digestion.

But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic health.

The surprising part?

Not all fibers do the same job.

In this episode, I explain why fiber diversity matters and...

Jul 14, 2026

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflects the true nature of this common condition.

In this episode, I sit down with Cory Ruth, RDN, women's health and PMOS...

Jul 7, 2026

Have you ever wondered why some people seem to do everything "right"—eat nutritious foods, take quality supplements, exercise regularly, and prioritize sleep—yet still struggle with fatigue, inflammation, hormone imbalance, or stubborn metabolic issues?

In this fascinating conversation, I sit down with Dan...