Preview Mode Links will not work in preview mode

In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

GET YOUR FREE EMAIL COURSE AND STARTING GUIDES HERE!

May 26, 2026

Cancer care is evolving, and today’s conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health.

Martha is a cancer survivor, author of Hacking Chemo, and currently works with Dietary Therapies, where she helps support patients using evidence-based...


May 19, 2026

In today’s episode, I’m answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they’re trying to “do everything right.”

We’re diving into the real root causes behind fatty liver, high triglycerides, stubborn weight...


May 12, 2026

What if weight loss wasn’t the ultimate goal—but instead the starting point for true health?

In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern fat loss culture. While many people are finally losing weight through restrictive dieting, excessive cardio, or...


May 5, 2026

What happens when a pharmacist of 30+ years realizes the system she was trained in isn’t actually helping people heal?

In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her journey from conventional pharmacy to root-cause healing—and the life-changing results that followed.

Amanda shares...