Apr 28, 2026
Fatty liver is one of the most common metabolic conditions today—and many people don’t even know they have it.
It’s often discovered incidentally on lab work or imaging, and the typical advice is vague at best: lose weight, eat better, exercise more.
What’s often missing from that conversation is this: Fatty...
Apr 21, 2026
What if the constant thoughts about food… just disappeared?
In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it completely changed not only her body, but her relationship with food.
At 56 years old, Jill is now the leanest she’s ever...
Apr 14, 2026
What if severe anxiety, depression, and brain fog aren’t just mental health issues—but metabolic ones?
In today’s powerful conversation, I’m joined by Dr. Matt Bernstein, a clinical psychiatrist and leading voice in the emerging field of metabolic psychiatry. We dive deep into the connection between metabolism...
Apr 7, 2026
Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet.
In this episode, I’m sharing my personal and clinical approach to carbohydrates and answering a question I hear all the...