Mar 31, 2026
What if cancer isn’t just genetic — but deeply connected to your metabolism and your body’s ability to manage infections?
In this powerful episode, Shana sits down with Mark Lintern, author of The Cancer Resolution, to uncover the overlooked connection between cancer, chronic infections, and blood sugar...
Mar 24, 2026
Is fasting helping your metabolism… or actually making things worse?
If you’ve tried fasting and felt shaky, exhausted, or stuck, or if you’re fasting longer and seeing no results, this episode is for you. The truth is fasting isn’t one-size-fits-all. The wrong approach can actually increase stress hormones,...
Mar 17, 2026
Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck.
Ashleigh’s journey is nothing short of remarkable. As a professional...
Mar 10, 2026
Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up.
Your morning routine has a powerful influence on insulin, cortisol, melatonin, and other key hormones that regulate your energy, metabolism, sleep, and...
Mar 3, 2026
In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction.
Candida is often reduced to “just a yeast infection,” but...