Feb 24, 2026
If you’re eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism.
Because your blood sugar isn’t just influenced by what you eat.
It’s influenced by when you see light.
In this episode, I break down:
Feb 17, 2026
Are medications solving the root
of metabolic disease — or just masking it?
In this powerful episode that started as a Instagram LIVE, I break
down what you’re not being
told about the most commonly prescribed drugs for blood sugar,
cholesterol, and weight loss: GLP-1s (Ozempic, Wegovy), statins,
and Metformin.
I...
Feb 10, 2026
GLP-1s like Ozempic and Wegovy are dominating the conversation around weight loss — but what happens when the prescription ends? In this episode, Shana sits down with Lindsay Venn, PA-C, RD, and Clinical Director of Insulin IQ, to unpack how to reverse metabolic dysfunction without relying on lifelong medication.
They...
Feb 3, 2026
This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health.
In this powerful session, I unpack:
The REAL reason your cholesterol and triglycerides are high
How fatty liver...