Optimal Metabolism

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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Episode 255- Weight Won’t Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP

Nov 18, 2025

If you feel like you’ve tried everything—fasting, low-carb, supplements—and your weight still won’t budge, this episode is for you.

Shana welcomes Craig Mullen, founder of Remedy Functional Health and a pioneer in root-cause healing, to unpack the deeper reasons behind weight loss resistance and metabolic...

Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out

Nov 11, 2025

Summary:
In this episode, Shana dives into one of the most overlooked yet reversible conditions in metabolic health — fatty liver. She explains why this isn’t really a “liver problem,” but a sign of insulin resistance and disrupted circadian rhythm. You’ll learn how to heal your liver naturally through...

Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman

Nov 4, 2025

Episode Summary:
What if your chronic symptoms aren’t your fault—but the result of being failed by a broken system?

In this powerful conversation, I sit down with Dr. Aaron Hartman—author of UnCurable and founder of Richmond Integrative & Functional Medicine—to explore the deeper reasons behind weight loss...