Oct 28, 2025
In this Facebook Live episode, Shana shares how she naturally
lowered her total cholesterol by 58 points and LDL by 41 points in
just 11 weeks—without statins—by addressing insulin resistance and
easily adding 7 different fibers with the Feel Great
System.
You’ll learn what causes “high” cholesterol beyond...
Oct 21, 2025
This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, they explore why embracing the dark may be the key to restoring your melatonin rhythm, healing adrenal fatigue, and...
Oct 14, 2025
Are you on a GLP-1 medication like Ozempic or Mounjaro — and wondering if there’s a natural way to come off it safely?
In this powerful solo episode, Shana breaks down what causes GLP-1 to become depleted, how to rebuild your body’s natural production, and the exact steps she recommends for weaning off meds....
Oct 7, 2025
Heart disease is still the number one killer in the U.S.—but are we even looking at the right markers to prevent it?
In this eye-opening episode, Shana sits down with Dr. Urban Kiernan, founder and CEO of iMetabolic Biopharma Corporation, to break down what your lipid panel actually means, why total cholesterol and...