May 27, 2025
Episode Summary:
Are you sleeping enough but still exhausted, anxious, or gaining
weight? The issue might not be how long you’re sleeping—but
when. In this episode,
Shana explains why the circadian timing of your sleep is critical for
hormone balance, metabolism, and adrenal health.
Discover how getting to bed by 10...
May 20, 2025
Episode Summary:
Are carbs really the enemy? Not when they’re eaten in sync with
seasons, hormones, and
metabolic rhythms. In this episode, Shana breaks down why
many women feel worse—not better—after long-term low-carb or keto,
and how reintroducing seasonal, local carbohydrates can actually improve
insulin...
May 13, 2025
Episode Summary:
In this eye-opening interview, Dr. Peter Martone reveals how the
structure of your cervical
spine could be the hidden culprit behind your
blood sugar instability,
adrenal fatigue, and infertility. We explore how modern
posture—from phone use to poor sleep position—disrupts the central
nervous system...
May 6, 2025
📝 Episode Summary:
Exhausted. Wired. Bloated. Belly fat. Stuck in survival mode.
If you're nodding along, this episode is your invitation to pause, breathe, and believe that healing is not only possible—it's how your body was designed.
In this deeply personal episode I share my own burnout story and walk you...