Dec 30, 2025
In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the Feel Great System—a metabolic support protocol built on two potent products: Unimate and Balance.
Sam shares his unique journey from working in customer service to helping roll out this...
Dec 23, 2025
In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn’t looking), and the exact lifestyle steps that...
Dec 16, 2025
GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan?
This week, I’m joined by Dr. Jim Hill, leading obesity researcher and architect of the National Weight Control...
Dec 9, 2025
The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that “I’ll start over in January” mindset that sets you back. In this powerful re-air of one of Shana’s most-shared episodes, you’ll learn how to stay grounded and aligned with your health goals—without feeling...
Dec 2, 2025
In today’s episode, I’m sharing
exactly how I lost
weight while on a cruise and over Thanksgiving—yes, during two
of my most food-filled weeks of the year!
No tracking, no food guilt, no agonizing gym workouts—just two
meals a day, a simple fasting rhythm, and daily support from the
Feel Great System.
✨ I’ll...