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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Oct 29, 2024

Dr. Nayan Patel is the author of the The Glutathione Revolution. His expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a significant role in maintaining overall health. Dr. Patel believes that by understanding and increasing glutathione levels, we...


Oct 22, 2024

Dr. Sara Pugh is a quantum biologist, circadian ketogenic coach, and earned her PhD in biochemistry and biophysics. Dr. Pugh specializes in all things quantum biology: heat, time, light, magnetism, water, and cold. She says that when these practices are leveraged together, our mitochondria can function optimally. In...


Oct 15, 2024

Stephen Davis is an expert on frequency medicine. In the search for a cure for his daughter's Lyme disease, Stephen pursued a deep dive into frequency medicine. That led him to develop the NIKKI, a bioenergetic wearable that delivers light emitting frequencies designed to promote cellular function, immunity, and...


Oct 8, 2024

Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and easy to make. She is well known for her Instagram account, @thepeachiespoon, where she shares her famous nourishing and...


Oct 1, 2024

Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother recover from bone cancer through a holistic approach, which included frequent grounding and grounding technology,...