Optimal Metabolism

In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu

Sep 28, 2024

Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet.

The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its healthy-aging effects.

This...

Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White

Sep 24, 2024

Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that results from being well-rested. The CRD (Circadian Rhythm Disruption) Challenge, also launched by Daniel, is a free, 21-day educational experience that will offer...

BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD

Sep 21, 2024

Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you’re diagnosed, nutrition recommendations often result in increased blood...

Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes!

Sep 17, 2024

Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about for the success of this podcast. To celebrate 200 episodes, it seemed fitting for a Q&A episode covering topics about my personal life and sharing the behind the scenes...

Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor

Sep 10, 2024

Twin sisters Merav and Michal Mor are both Ironman winners and business founders of the Lumen Metabolism Tracker. It is a small handheld device that measures the CO2 concentration in one's breath to understand if you’re burning carbs or fats for energy in real-time. This technology has been used to transform lives...