Optimal Metabolism

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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan

Mar 26, 2024

Dr. Tom O’Bryan is an internationally recognized speaker focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His 7-part docuseries decoding the steps for optimal wellbeing, The Inflammation Equation, releases April 4th. It covers various health aspects and their effect on...

Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?

Mar 19, 2024

Intuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictory practice when trying to reverse metabolic disease. Instead, balancing hormones and bringing insulin back into healthy...

Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik

Mar 12, 2024

Dr. Paul Kolodzik is a medical doctor specializing in metabolic health. As a founding member of the Society of Metabolic Health Practitioners, Dr. Kolodzik has a thorough background on the use of continuous glucose monitors, lifestyle changes to reversing metabolic disease, and who might be a good candidate for the use...

Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof

Mar 5, 2024

Daniel Schulof is the CEO of KetoNatural Pet Foods and author of “Dogs, Dog Food, and Dogma,” a book addressing the merciless killers of dogs throughout America. Daniel is an expert in companion animal nutritional science and specializes in all health issues relating to pets: obesity, cancer, diabetes, and...