Feb 27, 2024

Long time no see, Q&A episode! I love having the opportunity to answer questions directly asked by my podcast listeners. In this episode we discuss what the body uses for energy during periods of fasting, not feeling hunger after starting a fasting protocol, and low glycemic foods vs. low carb foods.

[1:19]- What...

Feb 20, 2024

Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitioning into menopause, decreasing the uncomfortable symptoms often associated with it, and hormone replenishment therapy....

Feb 13, 2024

Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic health coach. In this first episode we covered Jess’s areas of specialty: supporting fertility, tracking the menstrual cycle...

Feb 6, 2024

Dr. Thomas Seyfried is a professor of biology at Boston University. Dr. Seyfried’s research, in which he has over 200 peer-reviewed publications, focuses on metabolic therapies to hault the growth and replication of cancer. He has received many honors and awards from diverse organizations and is the author of Cancer...