Dec 17, 2024

Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drinker to elevating her life through living alcohol free. Present day, she offers a contemporary perspective on personal...

Dec 10, 2024

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of Happy Hormones for Life and is the host of the Happy Hormones Podcast that features quick episodes with...

Dec 3, 2024

Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, and breathwork so they can feel more alive in their bodies. Miriam’s holistic healing approach challenges current medical narratives by examining...

Nov 26, 2024

Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight loss and nervous system regulation, Lori implemented daily movement, grounding, and sunlight exposure as often as she could. For her 60th birthday, and to celebrate a 100...

Nov 19, 2024

This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy...