Nov 28, 2023

Energetically speaking, what happens in the body during an extended fast? Where does energy come from during a long fast and how does the body maintain its metabolic needs? I discuss all this and more in this week's podcast episode! Tune in to be encouraged and understand what fasting periods best fit your goals! 

Nov 21, 2023

SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Michelle Pfile. After struggling with her weight for years, Michelle became passionate about healing her body and became a...

Nov 14, 2023

I have discussed on past episodes much about what to break a longer fast with, and even what to include during your fast, but I haven't talked a lot about what to eat BEFORE a fast. This information is super important, as eating the way I outline in the episode will make your fasts easier, with a quicker conversion to...

Nov 7, 2023

Nir Salomon is the director of integrative gastroenterology at Sheba Medical Center. Inflammatory Bowel Disease and Irritable Bowel Syndrome can be treated through both pharmaceuticals and nutraceuticals; in this episode we will discuss the latter. Nir and his research team have created CurQD, a supplement that heals...