Feb 28, 2023

In this week's hot topic episode, we discuss six key strategies to combat hunger. I often hear that hunger is the biggest challenge when it comes to practicing intermittent fasting, but it doesn’t have to be that way! It is possible to feel satiated throughout periods of fasting by preparing yourself with...

Feb 21, 2023

Dr. Rebecca Bevans has her Ph.D in Cognitive Neuroscience and her Masters Degree in Human Development. She is known as an expert on artificial food dyes and has had the opportunity to give a TedTalk, The Effects of Artificial Food Dyes, sharing the knowledge and research she has studied in regards to them. After having...

Feb 14, 2023

Leanne Vogel is a certified holistic nutritionist and chemistry blood specialist. She has been practicing since 2007 helping women use a ketogenic diet to balance their hormones. She also specializes in addressing parasites, mold toxicity, and heavy metals. There is so much to learn about gastrointestinal health,...

Feb 7, 2023

Well, you have been eating low-carb for a while and now and you may be thinking… am I ready to add back in some extra carbohydrates? I know my body has learned how to burn both fat and sugar for fuel, so now what? In this episode I share all things related to knowing when your body is ready to add a few extra...