Dec 26, 2023

The final podcast episode of 2023! I wanted to take a few minutes to share 5 key strategies I incorporated into my daily routine this year to help me maintain my metabolic health. I used to struggle with insulin resistance so if you know you have work to do as far as metabolic health goes, this episode is for you! 

Dec 19, 2023

Sander Van Stee is a passionate farmer in the trenches who experienced his own health issues at 25 years old. His ailing health at a young age sparked his interest in regenerative agriculture, seeking for answers his own family farm could incorporate to better animal welfare and farming. He is the owner of Moral Eats, a...

Dec 12, 2023

I recently received a message from one of my followers expressing frustration over an increase in her fasting insulin levels, when her HbA1C and fasting blood glucose levels have come down into healthy ranges. This can be so frustrating! In this episode I discuss why this may be and shared the timeline of reversing...

Dec 5, 2023

Nikkiey Stott is a registered nurse, certified personal trainer, and founder of WarriorBabe, her personal nutrition and fitness coaching business. Her specialties include strength training for all ages, consuming an appropriate amount of each macronutrient for longevity, and building and maintaining muscle lifelong. Our...

Nov 28, 2023

Energetically speaking, what happens in the body during an extended fast? Where does energy come from during a long fast and how does the body maintain its metabolic needs? I discuss all this and more in this week's podcast episode! Tune in to be encouraged and understand what fasting periods best fit your goals!