Aug 30, 2022
Many of my clients and followers are willing to make necessary lifestyle changes to reverse their insulin resistance, except when it comes to their coffee! So many struggle to give up creamers, sweeteners and alternative sweeteners, or protein sources added to coffee, and make the switch to black coffee instead. In this...
Aug 23, 2022
In this episode, I am a guest on Dr. Tabatha Barber's Gutsy Gynecologist show!
Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today’s guest, Shana...
Aug 16, 2022
Since I have had so many question submissions, I am continuing this week with Q&A! In today’s podcast I address determining the best time to fast, how to stop binging at night, why you may be getting headaches, and how to get over the social pressure while following this lifestyle.
Here is what's covered in the weeks...
Aug 9, 2022
Finally, a long awaited Q&A! In today’s podcast I address four of the most common inquiries I receive on a daily basis, providing useful insight on how to combat the struggles of targeting weight loss, fasting and PCOS, constant hunger, and struggling to lose weight despite fasting! You asked, I answered.
Here is...
Aug 2, 2022
Kirk Ripplinger lost 100+ pounds with intermittent fasting and carb restriction, but after 1 year of maintenance found himself regaining back some of the weight, which was very disheartening.
Kirk didn't want to succumb to weigh regain after he worked so hard to become meatbolically healthy and able to maintain his...