Optimal Metabolism

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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Episode 88- Understanding Leptin Resistance and How to Reverse it With Dr. Bindiya Gandhi

Jul 26, 2022

Doctor Bindiya Gandhi is a double board-certified integrative and functional medicine doctor, and is the medical director at ReviveAtlanta M.D. Atlanta Functional and Integrative Medicine, a comprehensive clinic focused on total body healing.

After dealing with her own medical crisis and eventually improving her overall...

Episode 87- Thyroid Health, Weight Loss Plateau's, and Seed Cycling with Dr. Rebecca Warren

Jul 19, 2022

Dr. Rebecca Warren has spent the last 14 years not only reclaiming her own health after a thyroidectomy at age 19, but also coaching others across the US who have had their thyroid removed or have been diagnosed with a thyroid condition, achieve optimal health and go from victim to victor. In this episode we discuss:

Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel

Jul 12, 2022

In 2019 Karen Martel had premature ovarian failure, and found herself quickly heading into menopause at the age of 42. This turned out to be a blessing in disguise as she started avidly studying peri and post menopause conditions. Karen reversed her menopause is now on a mission to help women sail through this time and...

Episode 85- BONUS EPISODE! What to do if You're Not Losing Weight on the Reshape Your Health Podcast

Jul 5, 2022

In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dieticians recommend to their patients, including canola oil! Then, Shana dives into reversing PCOS and how to navigate insulin resistance...