Jun 28, 2022
In 2012, Laurie Lewis gained 50 pounds as she progressed through menopause, despite no changes to her nutrition or lifestyle. For the next 5 years, she tried every strategie she could find in an attempt to lose the extra weight... except for intermittent fasting.
In 2017 she discovered IF, implemented it within a few...
Jun 21, 2022
Insulin resistance is at the root cause of almost every lifestyle disease. It only makes sense to live a low-insulin lifestyle in order to reverse it. Dr. Alexandra Sowa is passionate about helping her patients reverse insulin resistance, and having a way to test for it at their fingertips.
In this podcast episode,...
Jun 14, 2022
Shiftwork and special events can be challenging to work around when trying to adapt an intermittent fasting and low-insulin lifestyle!
In this episode I talk about many recommendations to make shiftwork transitions easier, including:
Jun 7, 2022
Dr. Tabatha Barber is a triple board-certified OB/GYN physician who specializes in using functional medicine for treating women's health. She is also known as The Gutsy Gynecologist, the name of her informative podcast. Dr. Barber is the kind of healthcare provider we are all looking for! She answers all the questions...