Mar 29, 2022
In this episode Jess Reid and I discuss the importance of mindset when working through weight loss, health issues, and life changes.
Jess provides a framework for conquering limiting beliefs by asking 4 main questions. Together, we provide examples on how to ask yourself the following to improve and change your...
Mar 22, 2022
Olivia Roberge is a third year naturopathic medical student and certified Primal Health Coach who specializes in improving women’s metabolic health for better energy, fewer cravings, and effortless control of their weight and relationship with food.
Her passion for this field was ignited with her own health journey,...
Mar 15, 2022
In 2016 my son was diagnosed with ulcerative colitis. The next 3 years were hellish in trying to get it under control, find the root cause, and keep his life as normal as possible.
In episode 24, I shared with you all the treatments, diets, and protocols we tried and failed. We ended up seeking treatment outside the...
Mar 8, 2022
Show Notes from the Keto Kamp podcast with Ben Azadi:
Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college,...
Mar 1, 2022
Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting or time-restricted eating protocol.
In this podcast I discuss: