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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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  1. All Episodes
  2. 2022
  3. 02

Episode 66- Protein Sparing Modified Fasts for Fat Loss

Feb 22, 2022

Longer fasts past 24 hours can be very difficult for some to implement successfully. Protein-sparing modified fasts offer an excellent alternative to a water-only fast, as lean tissue is preserved, hunger is abated, and results can be amazing!

In this podcast we discuss:

  • What a protein modified fast is
  • Who it is...

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Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet

Feb 15, 2022

Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and vegetable intake to focus on can be helpful.

In this podcast I discuss:

  • Which vegetables to focus on
  • How to cycle in higher...

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Episode 64- 5 Strategies to Master Your Eating Window

Feb 8, 2022

My new course, Mealtime Mastery, is now Live! It is one thing to master intermittent fasting, but quite another to feel in control of your eating window. For this reason, I developed a special course for those struggling, and outline everything in the course in this episode.

Here are the 5 lessons discussed:

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