Jan 25, 2022
While I am not completely against eating carbohydrates, I do believe that lowering overall intake to a therapeutic level is helpful for just about anyone.
In this episode I discuss:
Jan 18, 2022
This isn't really a black or white kind of answer, but I'll do my best!
There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about:
Jan 11, 2022
Sugar cravings are very real!
How do you get back on track following a period of higher carb eating, longer eating windows, or falling off track?
In this episode I discuss many strategies to killing sugar cravings and getting back on track:
Jan 4, 2022
In 2008, Ben Azadi, FDN-P, went through a personal health transformation, shredding 80 pounds of fat. Ever since, he has been on a mission to help 1 billion people live a healthier lifestyle.
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body...