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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Nov 23, 2021

Temple Stewart is a Registered Dietitian Nutritionist specializing in low-carb/ketogenic diets. She graduated from the University of Tennessee before starting her career at the Veteran's Affairs hospital in Bay Pines, Florida.

After 3 years working as a Clinical Dietitian, Temple started her own private practice...


Nov 16, 2021

Dr. Elie Jarrouge was trained in the conventional medical system, and has been a hospitalist since 2013.

After watching conventional treatments for chronic disease fail his patients over and over, and after suffering from his own health issues, he decided to do his own research and do something about his frustrations...


Nov 9, 2021

Like most conventionally trained dietitians, Alyssa Gallagher began her career as a practitioner recommending standard nutrition guidelines, growing frustrated in the process, as her patients were not losing weight or coming off insulin and medications.

Seven years ago Alyssa was introduced to low-carb by a dietitian...


Nov 2, 2021

Jess Reid adapted a low-carb keto diet over 8 years ago with the intention of short-term weight loss. She felt so good following low-carb that she made it a long-term lifestyle! 

After losing 50 pounds and feeling highly empowered, she decided to coach women along their weight loss and keto journeys. 

Jess speaks about...