Preview Mode Links will not work in preview mode

In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

GET YOUR FREE EMAIL COURSE AND STARTING GUIDES HERE!

Oct 26, 2021

Today's guest is chiropractor Dr. Ray Nichols, whose mission is to connect the disconnected, the disempowered and the suffering, and get them back to their authentic power and expression.

He helps people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning...


Oct 19, 2021

I had the opportunity to discuss my teaching on the Boundless Body Podcast. Show notes from the Boundless Body Radio Podcast:

Shana Hussin earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999 and has now worked in the medical nutrition field for over 20 years! While very active...


Oct 12, 2021

Today's guest is Darryl Bosshardt of Redmond's Real Salt, and he helps me bust through the myths and misconceptions surrounding salt and sodium.

  • Where do the sodium guidelines come from?
  • How do we know if we are getting too much or too little salt in our diets?
  • How can we find a natural and trusted form of salt?
  • Should...


Oct 5, 2021

At 311 pounds, Kirk Ripplinger knew he had to do something about his weight and health. Fed up after failing diet attempts and eating plans that did not support eating "real food", Kirk adapted an intermittent fasting and low-carb eating approach with the help of Katie at http://www.bismarckmedicalweightloss.com/.

In...