Sep 28, 2021
Joe Sanok is a keynote and TEDx speaker, business consultant, and podcaster. In this episode, we discuss Joe's new book, Thursday is the New Friday. We talk a lot about stress management on this podcast, and Joe points out how our current workweek and lifestyles contribute to a high amount of stress.
Sep 22, 2021
My friends at Nutrisense shared with me a continuous glucose monitoring as a tool to see trends in food response, stress, sleep, and exercise.
This device can be life-changing!
I discuss what I learned during my experience with a CGM:
Sep 14, 2021
Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet.
The ProLon Fasting Mimicking Diet is the first and only meal program that has undergone clinical trials at the University of Southern California and been patented for its healthy-aging effects.
This...
Sep 8, 2021
We all know those people who adapt a 16:8 intermittent fasting lifestyle and the weight just falls off, and miracles unfold. It happens sometimes, but many people require additional interventions.
WHAT NOW?
In this episode I outline 5 possible culprits to evaluate if your progress is stubborn!