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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Aug 31, 2021

James Barry has been a professional chef and in the culinary field for over 16 years. His passion for ancestral eating and innate healing has lead him to develop a product to easily integrate more organ meats into our mainstream nutrition.

James launched his first functional food product, Pluck, an organ-based,...


Aug 24, 2021

Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode.

In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like.

1. Having a plan, both with eating...


Aug 17, 2021

Parenting is Hard, Not To Mention Keeping Your Child Happy and Healthy!

In this episode of Fast To Heal Stories, I outline 5 steps to help your child find the best possible health using optimal nutrition.

  • Eat 3 square meals, eliminate snacks.
  • Drink water only, especially in between meals.
  • Eat at home whenever...


Aug 10, 2021

Danielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danielle's issues reversed. By adding in intermittent fasting and low-carb eating to further balance her blood sugars, she...


Aug 3, 2021

In today’s episode, Chantel Ray of the Waist Away podcast interviews me! 

We discuss How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more!

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Instagram: @shana.hussin.rdn

Facebook: Fast To Heal...