Optimal Metabolism

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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD

Jul 27, 2021

Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments!

It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow without a steady supply of glucose. But when you’re diagnosed, nutrition recommendations often result in increased...

Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren

Jul 20, 2021

Dr. Rebecca is one of the leading experts around thyroid health. At age 16 she suffered a massive gallbladder attack, and her gallbladder was removed. At 19, Rebecca suffered thyroid cancer, and her thyroid was removed. Shortly after that, she made it her mission to take her health into her own hands. She became a...

Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting

Jul 7, 2021

Miranda Hugghins had reached 321 pounds by the time she graduated high school. Although many of her family members also struggled with obesity and chronic health issues, she knew something needed to change, and it was up to her to change it.

Miranda did a lot of research and implemented the keto lifestyle in 2019, and...