Jun 29, 2021
Cheri Bantilan is a registered dietitian for Nutrisense, and an expert in using continuous glucose monitoring as a tool to see trends in blood glucose, including food response, stress, sleep, and exercise.
This device can be life-changing!
In this episode we discuss:
Jun 15, 2021
Dave Sherwin is the host of The Dirobi Health Show, and has helped more than 100,000 people lose weight and improve their health since starting his health company in 2009.
Dave teaches 7 top health habits and simple principles to live by including:
Jun 8, 2021
Chantel Ray has kept more than 30 pounds off for several years by combining intermittent fasting and a keto-flex diet. She is the author of Waist Away, One Meal and a Tasting, and host of the Waist Away podcast.
Chantel has interviewed hundreds of women who have lost weight and kept it off, and studies their habits...
Jun 1, 2021
Beth Voet suffered from debilitating migraines, shoulder, and neck pain. Shana helped her start a gluten-free diet in January of 2021, and shortly after, Beth joined Shana's Winter 2021 Challenge and implemented IF.
In a short 5 months, Beth has lost 16 pounds, increased her energy, and rarely experiences migraines....