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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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  1. All Episodes
  2. 2021
  3. 05

Episode 29- What About Health at Every Size?

May 25, 2021

Do you believe you can be healthy at every size? In this episode of Fast To Heal Stories, I explore the concept of health at every size (HAES). The HAES movement is based on the following principles:

  • Accept your size.
  • Trust yourself.
  • Adopt healthy lifestyle habits.
  • Find joy in moving your body.
  • Eat when hungry and...

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Episode 28- Confused About Carbs? Carbohydrate Consumption Guidance Here!

May 13, 2021

Carbohydrate intake can be so confusing! In this episode, we discuss all things related to carbohydrate intake, including the following: 

  • Should we limit our intake?
  • What type of carbs should we focus on eating?
  • Are carbs essential to our health?
  • How are low-carb, therapeutic and nutritional ketosis levels...

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Episode 27- Which Fasting Protocols Is Best For YOU?

May 4, 2021

There are many different types of fasting… intermittent, alternate day, one meal a day, crescendo fasting, extended fasts, and more! How do you know where to start? Which type is best for you? Not every method fits into every lifestyle, and Shana will help you determine where to start, and whether or not it might be...

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