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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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  1. All Episodes
  2. 2021
  3. 04

Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances

Apr 27, 2021

Jim Steineke adapted an intermittent fasting lifestyle 4 months ago after decades of weight fluctuations and sleep disturbances. Since that time he has achieved an optimal weight, improved his overall energy, kicked sweet cravings, and is experiencing his best sleep in decades. 

Jim’s wife Heather was one of Shana’s...

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Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness

Apr 13, 2021

A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered!

In this episode I answer the following questions:

  • Which IF regimen is best for me?
  • Does is take longer for healing to occur...

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