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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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  1. All Episodes
  2. 2021
  3. 03

Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed

Mar 30, 2021

My son Hunter was diagnosed with ulcerative colitis in 2016, and was very ill for almost 3 years. We tried everything to heal him, from supplements, to restrictive diets, to conventional medications, to metal chelation, to infusion treatments, to steroids.

We had to seek treatment for him outside of the conventional...

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Episode 23: Q&A! All Things Related to Intermittent Fasting

Mar 23, 2021

Your intermittent fasting FAQ's are answered!
  • Should kids and teenagers intermittent fast?
  • How can I address childhood obesity?
  • Can I exercise while I fast?
  • What are the differences in 16:8, 18:6, 20:4, OMAD and extended fasts? Which one should I implement?
  • How can I intermittent fast as a shift worker?
  • What can...

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Episode 21- Nutritional Therapies Discussed on The Fasting Highway

Mar 16, 2021

Graeme Currie interviews Shana on his podcast The Fasting Highway, where they discuss their inspirational stories and all things related to intermittent fasting as a nutritional therapy.

Graeme lost 60 kg (132 pounds) and in his podcast, shares how he successfully kept it off. He shares exactly how he did it, and...

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