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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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  1. All Episodes
  2. 2021
  3. 02

Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!

Feb 24, 2021

Grant Belvin has a masters degree in Kinesiology. Throughout the years he has tried many nutritional approaches to find natural healing and an increased quality of life.

After struggling to find the benefits from intermittent fasting several years ago, Grant contacted Shana for her recommendations and a detailed...

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Episode 19- The New Un-Diets with The Beauty Construct Speakers Series

Feb 18, 2021

Are you stressed about stress eating? You owe it to your future self and your loved ones to unlock the health and beauty benefits of an anti-inflammatory lifestyle. 

 

In Episode 3 of The Beauty Construct Speakers Series, Solvasa President, Christopher Caires Ph.D., will chat with Shana Hussin, RDN, about newer...

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Episode 18- Overcoming Disordered Eating Through Intermittent Fasting with Courtney Simpson

Feb 2, 2021

Courtney Simpson is a full-time teacher and busy mother of 2 boys. She has struggled with disordered eating for close to 2 decades and has found intermittent fasting to be very healing for her to overcome her struggles. 

Courtney participated in Shana’s Summer 2020 Finding Nutritional PEACE Challenge (now known as...

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