Optimal Metabolism

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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN

Jan 19, 2021

Michelle Hurn is a registered dietitian from the Portland, Oregon area. She is a former high-carb elite runner, recently recovering her health by eating an animal-based diet high in fat and controlled in carbohydrates. Michelle is just finishing up her book, The Dietitian’s Dilemma, which shares her story of...

Episode 16- SUCCESS STORY! Health in Progress With Anna Jones

Jan 12, 2021

Sometimes people feel as if they need to be at a perfect place and achieve all their health and weight goals before sharing their story. Nothing could be further from the truth!

In this episode, Shana interviews Anna Jones, who started an intermittent fasting lifestyle in the fall of 2020, fell away from her habits over...

Episode 15- Insight Into a Personalized Visit With Shana!

Jan 5, 2021

Ever wonder what it is like to have a personalized visit with Shana? In this episode, Shana meets with client Heather Byron, who is a new intermittent faster, for a LIVE recording of their personalized visit together. They go through Heather's Intake Form and Health History together, then come up with a plan, which...