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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Dec 28, 2021

I get it. It's the end of the year, it's after the holidays, and it is hard to get back on track and prioritize health.

Here is my 2021 pep talk for you! In this episode I give you the momentum to get back to finding your best health, and outline my programs that will get your rolling in the right direction. I also...


Dec 21, 2021

 

In this episode I am interviewed by Dr. Tracy Page of Wisconsin Functional Medicine. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.

What You Will Learn:

  • What the acronym PEACE stands for with respect to fasting
  • Why the traditional food pyramid and...


Dec 14, 2021

Today I am joined by the intriguing Dr. Michael Platt. He is board-certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to eldercare medicine to health research.

Dr. Platt, a specialist in natural hormone replacement,...


Dec 7, 2021

After struggling with his weight most of his adult life, Wade Paffenroth decided to follow in his wife's footsteps and implement the Fast To Heal strategies that had brought her so much success.

12 weeks later he is almost 40 pounds lighter with a much simpler lifestyle! More importantly, he reversed his dreadful...


Dec 1, 2021

Confused about cholesterol levels? You're not alone! Jimmy Moore is one of the leading authorities on truthful saturated fat and cholesterol information. 

Jimmy teamed up with Dr. Eric Westman to write the best-selling book, Cholesterol Clarity in 2013. He has authored several additional best-selling books.

Jimmy is...