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In less than 5 decades, a majority of Americans have grown sick and fat. Most try, but few succeed with permanent weight loss or healing, despite following standard guidelines to eat less, lower fat intake, and move more. The concepts in Fast to Heal help reverse obesity and insulin resistance with effective concepts of intermittent fasting, balancing food intake, and eliminating foods that drive obesity. Fast To Heal Stories shares the inspiring stories of those who have found success by reading Shana's book, participating in her challenges, or working with her directly.

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Oct 27, 2020

In this episode of Fast To Heal Stories, Shana talks with Jeni Marciniak. Jeni is a mother of 2, and a grandmother of 1, in addition to working full time and taking amazing photos when time allows.

Although Jeni did not deal with weight or health issues until her early 40’s, possible perimenopause hit her hard and...


Oct 20, 2020

In this episode of Fast To Heal Stories, Shana covers all you need to know about extended fasts! If you are new to the intermittent fasting world, this episode will be very helpful. All of these questions are answered, plus more.

  • What is your goal with extended fasting?
  • Who should incorporate extended fasts into their...


Oct 13, 2020

In this episode of Fast To Heal Stories, Shana talks with Jean Landreman. Jean and her husband have owned Landreman’s Family Restaurant in Wisconsin for 25 years. She is also a mother of 2, with a staff of 25, trying to navigate through the unpredictability of Covid, including continual shutdowns in the restaurant...


Oct 6, 2020

In this episode of Fast To Heal Stories, Shana talks about how she became her own advocate for her health and the health of her family. After many disappointments in conventional medicine, and being pushed to medicate her son with potentially harmful drugs, she stood her ground, did her own research, sought out...