Dec 29, 2020
Megan Sexton is a registered dietitian from Sheridan, WY. She recently discovered the power of intermittent fasting and how it can be used as a legit nutrition therapy. Megan has been intermittent fasting for many months, seeing improvements in her migraines, body composition and overall sense of being.
Shana and Megan...
Dec 15, 2020
Graeme Currie lost an amazing 132 pounds in 15 months by adapting an intermittent fasting lifestyle! He has an intimate understanding of going on a huge weight loss journey, living the highs and lows to finally find success. He has found a healthy and sustainable lifestyle, after being morbidly obese for nearly all of...
Dec 8, 2020
Natalie Hodson has taught me a lot about running a business, perseverance, and even a bit about gardening! Back in June of 2020, she interviewed me on her podcast and now I am sharing it with all of you. I tell my story about why I left work in the conventional medical system, how I found intermittent fasting, and why I...
Nov 24, 2020
Did you know that 90% of weight gained by Americans is during the holiday season, and the average weight gain is 5-7 pounds? In this episode of Fast To Heal Stories, Shana covers many strategies to help you stay on track throughout the holiday season. She covers many topics regarding fasting and holidays, and...
Nov 10, 2020
In this episode of Fast To Heal Stories, Shana talks with Joy Paffenroth. Joy teaches music full-time in Shana’s community at their high school, and is in front of audiences often. She is also the musical director, in addition to being a mom to 2 daughters.
Joy was experiencing a slow, but steady weight gain, and...